Prep

****************** One Live Read per HOUR – SUBWAY SPONSORSHIP *****************

“BLAKE & ERIN BROUGHT TO YOU BY SUBWAY, EAT FRESH…. (ADD COPY FROM BELOW ONCE PER HOUR)”

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COPY POINTS:

• Serve up some flavor! From parties to meetings, you can always cater with Subway.
• Order how you want, where you want. Getting Subway has never been easier! Order pickup and delivery on both Let’s Eat and Bento apps.
• The protein-packed Subway Signature wraps come in bold, flavorful choices—all featuring double the meat of an average 6-inch sub, plus a unique combination of veggies, cheese and sauces.
• Now you can build your better breakfast. Subway Breakfast subs are under 200 calories.
• Feeling for something sweet? or salty? Subway sides got you covered. Pair your sub and drink with cookies, or chips, or waffle fries, or hash browns!

HEALTH Tips!

1. Choose good carbs, not no carbs. Good carbs are essential for fueling our bodies.  Whole grains are your best option; sweet potato and brown rice are also good choices.
2. Pay attention to your proteins. Fish, Poultry, nuts and legumes are your best choices.
3. Kick the sugary drink habit! Water, Water, Water….drink at least 8 – 8 ounce glasses per day.
4. Choose healthy fats like fatty fish, nuts, avocado and olive oil. Avoid food with trans fat and limit foods with saturated fat.
5. Choose a fiber filled diet, rich in whole grains, vegetables and fruits.
6. Eat more vegetables and fruit. Half of your plate should be filled with veggies and fruit.  The other half split between a healthy protein and whole grains.
7. Calcium is important.
8. Eat less salt. No more than 6 grams a day for adults!
9. Do not skip breakfast! A healthy breakfast high in fiber and low in fat, will kickstart your day!

 General Information: 

Offer 8 Subs with 6 grams of fat or less

Pizza’s are available

Chopped Salads

Offer Gluten Free options

They offer great breakfast sandwiches