Prep

****************** One Live Read per HOUR – SUBWAY SPONSORSHIP *****************

“THE KISS FM MORNING SHOW IS BROUGHT TO YOU BY SUBWAY, EAT FRESH…. (ADD COPY FROM BELOW ONCE PER HOUR)”

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COPY POINTS:

• East Enders don’t forget Subway is open at The Wyndham Reef Resort!  Stop in and get all your Subway Favorites.
• Stop in any location and order the Sub of the day!  3.50 for a 6 inch or 6.00 for the meal!
• Don’t forget….Subway Countyside Village, Anderson Square and Centennial Towers Westbay are all open 24 Hours!  Stop in late night and get your favorite Sub, pizza or wrap.

HEALTH Tips!

1. Choose good carbs, not no carbs. Good carbs are essential for fueling our bodies.  Whole grains are your best option; sweet potato and brown rice are also good choices.
2. Pay attention to your proteins. Fish, Poultry, nuts and legumes are your best choices.
3. Kick the sugary drink habit! Water, Water, Water….drink at least 8 – 8 ounce glasses per day.
4. Choose healthy fats like fatty fish, nuts, avocado and olive oil. Avoid food with trans fat and limit foods with saturated fat.
5. Choose a fiber filled diet, rich in whole grains, vegetables and fruits.
6. Eat more vegetables and fruit. Half of your plate should be filled with veggies and fruit.  The other half split between a healthy protein and whole grains.
7. Calcium is important.
8. Eat less salt. No more than 6 grams a day for adults!
9. Do not skip breakfast! A healthy breakfast high in fiber and low in fat, will kickstart your day!

 General Information: 

Offer 8 Subs with 6 grams of fat or less

Pizza’s are available

Chopped Salads

Offer Gluten Free options

They offer great breakfast sandwiches